Resilience is my passion. The process by which we people “move through” our varied and similar life experiences. Understanding of trauma and adverse events along with more than 15 years of work with people have supported a deep understanding of the impact our life experiences have on our mind, body and spirit. With this expertise comes high regard for our innate intelligence supporting my belief that we are all doing the very best we can.

Sometimes, the ways we choose to “move through” the harm in our lives creates additional challenge and may even be violating to ourselves and/or others. Through supported engagement with guilt while learning to release shame around these engagements and amplification of the choices we are making which are productive, those I am honored to work with find themselves feeling greater trust in their ability along with an increase in peaceful productivity.

The way I teach about Resilience supports our ability to identify what we are already doing well so that we may engage with these actions more consciously and thus increase their impact. We Accept what is happening within and around us while identifying our Boundaries through review of our options with consideration to values, all the while deepening our Connection with ourselves and the world around us.

I appreciate the honor of working with people in a way that align the gifts I’ve been given with skills I’ve been fostering throughout my life. This life is not handed to us, nor are we in complete control of what happens. The ABC’s of Resilience provide an easily adapted framework to support creation of the life that’s works for us and our community.

Will you join me in fostering Resilience?

💜Kelley💜