Resources

Printable Resources

The ABC’s of ResilienceDownload

AcceptanceDownload

BoundariesDownload

ConnectionDownload

GroundingDownload

Pregnancy & childbirth

• Fear Free Childbirth https://www.fearfreechildbirth.com/
• Free Birth Society https://www.freebirthsociety.com/

Parenting & family

• godiaperfree https://godiaperfree.com/
• The Wonder Weeks https://www.thewonderweeks.com/

For the ladies

• Samantha Zipporah http://samanthazipporah.com/

Mindfulness & Breathing

• InsightTimer Meditation App https://insighttimer.com/
• Wim Hoff Breathing Method https://www.wimhofmethod.com/
• US instructor https://www.wimhofmethod.com/instructors/samuelwhiting
• Headspace Mindfulness Meditation App https://www.headspace.com/
• Joan BorySenko https://www.joanborysenko.com/

Health & Wellness

• Life Refined Chiropractic https://www.liferefined.com/
• Joan BorySenko https://www.joanborysenko.com/

Relationships

• Brene Brown https://brenebrown.com/
• Joan BorySenko https://www.joanborysenko.com/